7 Signs of Academic Fatigue
Academic fatigue is worse than stress. Everyone feels stress occasionally, whether at school, work or home. If you have academic burnout symptoms, you’ve gone beyond normal stress to stress that overshadows your life. You may have academic burnout if you have any of the following signs:
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Lack of motivation: You’re no longer motivated to attend class, regardless of whether it’s in person or online. Often, you lose interest in friends and social events.
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Inability to focus: You lose your concentration quickly, struggling to focus, complete tasks or come up with creative ideas.
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Decreased academic performance: Your struggles to meet deadlines and attend class begin to reflect in your grades, lowering your GPA.
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Frequent illnesses: Along with frequent sickness, you feel pain and tension that never lessens.
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Exhaustion: Regardless of how much sleep you get, you feel drained and struggle throughout the day.
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Noticeable irritability: You’re often frustrated and angry with friends, family and classmates without cause.
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Anxiety or depression: You feel like you’re spiraling downward in your academic and personal life. You might experience emptiness, negativity or feelings of fear or dread.
6 Solutions for a Healthy Road Ahead
Recognizing the signs and symptoms is the first step in overcoming academic fatigue. Sometimes, you find out because a friend or roommate expresses concern about your health. Once you understand the signs, you can begin to focus on the solutions.
1. Set realistic goals: It’s easy to have broad-reaching academic goals, but you’ll backtrack if you try to do too much. Focus on what’s reasonable, not what’s expected.
2. Know your daily limits: You are human, not a machine. Everyone needs to stop when they reach their limits. You can create priority lists to help you achieve the most important tasks of the day — anything that doesn’t make the cut can happen tomorrow.
3. Schedule in breaks: The chance to reboot can do wonders for your body and mind. Breaks help you disengage so that you come back refreshed. Interestingly, studies show that wakeful rest is vital for helping your brain establish memories of what you just learned.
4. Reach out for support: Connect with your classmates and instructors if you feel burned out. A trusted educator or friend can be invaluable for working through your struggles.
5. Incorporate self-care: Physical exercise is good for your overall wellness. So is a healthy diet. Combine these habits with seven to nine hours of sleep to help you manage stress at school.
6. Find your mental peak: Everyone has a different time of day in which they’re most alert. If you’re struggling to find yours, use a note app to help you keep track. Your mental peak is the best time for activities that require the most focus.
Academic Success Starts With You
If you’re struggling through your studies, you might have academic fatigue. Start by knowing your limits and when to step back. With proper self-care, support and realistic goals, you can rediscover your thirst for knowledge.
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