1. Eat Healthy Food
A healthy diet gives you the energy and brain power you need to study. Make sure you’re consuming enough mood-boosting foods like lean proteins and complex carbohydrates. The more energy and focus you have, the more productive you’ll be.
Seek out foods high in vitamins B and D and the mineral selenium. Research has connected these nutrients with better mood, which is the first step to confidence and success.
Plus, when you choose to eat better, you show yourself that you matter. Putting good things in your body is a way of caring for yourself and believing in your potential.
2. Get Enough Sleep
Wondering how to be a more productive student? Close the book and go to bed.
Research shows that students who sacrifice sleep have lower grades and more mental health challenges. If you want to succeed and feel confident, you need to sleep enough and sleep well.
“Binging” on sleep doesn’t count — you must keep a consistent sleep schedule throughout your course.
3. Plan Ahead
Finding time to study can be anxiety-inducing. Make a plan so you know when you’ll be sitting down to write that paper or watch that lecture.
Schedule more time than you think you’ll need at first. If you find that you work faster, you can always shorten your study blocks.
It’s easier if you study with a course provider like MedCerts, where all lectures are on-demand, and 24/7 support is available. You can schedule study time whenever it works with your lifestyle.
4. Set Achievable Goals
Education can feel like a series of big asks — finish this multi-week course; write this lengthy paper. Make it less intimidating by breaking each big task into smaller ones. Then set a goal for achieving it.
For example, if you’re in a three-course program like MedCerts’s Medical Billing Specialist, look at your schedule and figure out when you can finish each course. Then, look at the course plan and set targets for each assignment. When you reach your target, reward yourself!
5. Take Breaks
It’s easy to feel like you have to be on-task constantly, especially when you’re working while in school. But to learn most effectively, you have to take breaks.
A recent study showed that when students take rest time, their brains use that time to reinforce their learning skills. That leisurely walk after class may feel like an indulgence, but it actually helps your grades.
Becoming a More Confident Student
Education is challenging — but so is everything else worth doing. Take care of yourself and know that you’ve got this. You’re putting in the time, and that’s most of the battle!
